I’m Shana Spears, mom to two grown sons, wife to one incredible man, and Gigi to a beautiful granddaughter.
I am a follower of Jesus and am passionate about helping those affected by trauma find inner peace and purpose through creativity, journaling, self-care, and mindfulness.
In this blog, I will talk unashamedly about Jesus and God, prayer, faith, and the Bible. I believe that without my faith in Jesus and my dependence on Him in my daily life, I’d be in a truly dark place.
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5 Tips for Energy Management
In our busy lives it is often easy to overlook the fact that we have been ignoring our self-care and completely expending all our energy reserves. This was the case for my grandmother during the years she cared for my grandfather at home while he struggled with...
Benefits to Unleashing Your Confidence
In the grand tapestry of life, one invaluable trait stands out - confidence. It's the force that propels you toward your aspirations and fuels your journey towards personal growth. Yet, confidence isn't an inherent gift bestowed upon a select few. No, it's a quality...
Energy Management – Part 3
Burnout, Recognize the Symptoms For the past several months I had been restless and cynical about almost everything in my life. There was nothing really wrong, I just complained. There was a lot going on, a wedding to attend, a...
Energy Management – Part 2
When striving to enhance your energy management, the primary objective isn't merely to boost productivity but to enrich your overall life. The aim is to feel better, look better, and live better. The ultimate aspiration is to consistently operate at your best, or as...
Energy Management – Part 1
Energy management is a vital skill that empowers you to effectively harness your personal energy, allowing you to accomplish your goals and meet your needs without succumbing to burnout or overwhelming exhaustion. This practice is a fundamental aspect of life, one...
Self-Care: A Necessity Not a Luxury
Self-care has gained immense popularity in self-help and wellness circles lately. Even the media has joined the trend, regularly featuring articles and news segments highlighting the importance of self-care and offering various ideas on how to practice it. However, a...